What is all the fuss about the “core muscles”? If you’ve hurt your back or play some serious sport I would bet you’ve heard of it, or perhaps you’ve even started igniting your “core” on the gym floor. The fuss is that back pain experts...
“How am I going to lose 12kg?” You ask yourself in frustration as you leave your doctors appointment. Your knee buckles every time you walk down a slope and stairs are just murder. Last time you tried to exercise your knee turned into a swollen...
It amazes me how most of us put our health lower on the priority list when we are “apparently well” and only tend to do something about it when we “break down” or if an injury or illness stops us from doing the things we...
Being ‘inactive” is the 4th highest risk factor for premature death globally (WHO, 2015). If not compelling enough evidence to get off your backside, ‘exercise’ as a treatment or preventive strategy dominates the top 5 list in the major causes of illness, disability and death...