10 Jan Do YOU truly care about your health?
It amazes me how most of us put our health lower on the priority list when we are “apparently well” and only tend to do something about it when we “break down” or if an injury or illness stops us from doing the things we enjoy or have to do eg. Go to work or play your favourite sport
One major factor common factor we see in the majority of injuries is that “if the body is not in peak condition, it is much more likely you will suffer injury/illness” or a reduction in your ability to perform at work, in your family life or in your sport or hobbies. Therefore the management of many injuries involves incorporating preventative strategies in the form of an exercise program to improve your strength, flexibility, and aerobic fitness so that you can achieve the goals of your day-to-day life.
Our aim at PHYZ X is to change the way you think and act when it comes to your health. Our team of health professionals will Consistently help you Achieve your full potential in the body you’ve been given by Respecting your body and the demands you place on it and Enjoying yourself whilst you do it.
At PHYZ X we CARE about your health. Let us help you feel better than ever
Justin Johnson – Director PHYZ X
Physiotherapist & Accredited Exercise Physiologist APAM ESSAM