Foam Rollers are not only a powerful therapy tool that can make a difference in the way your body feels and recovers, but can also be aimed at body strength and toning.

Using the SMR (Self-Myofascial Release) technique and your own body weight, the roller allows you to self-massage hard to reach sore areas as well as target multiple muscles including calves, lats, glutes, adductors, quads and hamstrings.