*Colours may vary. Contact us for options.
Improve your posture, and reduce back pain with these colourful AOK mediBalls. Core stabilisation using exercise balls, fitballs, therapy balls and gym balls has been promoted by physiotherapists and exercise therapists for many years. It is ideal for seating, exercise, rehabilitation and can be used with a duraDisc or medicine ball to gain a more challenging workout. Also improve your posture, reduce back pain
Foam Rollers are not only a powerful therapy tool that can make a difference in the way your body feels and recovers, but can also be aimed at body strength and toning.
Using the SMR (Self-Myofascial Release) technique and your own body weight, the roller allows you to self-massage hard to reach sore areas as well as target multiple muscles including calves, lats, glutes, adductors, quads and hamstrings.
Pocket Physio’s are a specifically designed product to allow individuals to perform self managed trigger point therapy.
Pocket Physio’s have a large base and rise to a soft point which allows very accurate placement to manage tightness in muscles.
They are made from a latex free rubber and are available in a variety of colours.