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We are here to help you feel better, feel better than ever!

You are only given one body and one mind and it is up to you to look after yours. Take control of your pain, injury or illness and get back to living your life again. Whether you are young or old, sick or well, inactive or athlete; PHYZ X is here to help you.


Get pain and injury out of the way with accurate diagnosis and effective manual and clinical care

Effective diagnosis of your problem is the first step to getting you past injury or pain. Identifying issues in joint movement, muscle flexibility, muscle strength and movement control is paramount to creating an efficient plan you can follow to rehabilitate your injuries or pain effectively. Getting you feeling better as fast as possible is our physio teams specialty.

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Achieve your full potential and maximize you physical and psychological capacity with the right “exercise program” for you.

Applying the medicine of exercise to your life is paramount to your recovery from injury, management of health conditions and sporting performance. Ensuring the appropriate dose, type and methods of exercise are in line with your goals is essential to deliver the results of your efforts. Creating an exercise plan to recover from injury, manage your health profile, achieve your life and sporting goals is how our exercise physiology can help you.

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Relieve tension, optimize performance, and relax with effective deep tissue, sports and trigger point massage therapy

Excessive muscle tension related to physical stress ie. Injury, activity and psychological ie. anxiety, pain is a major factor contributing to discomfort and dysfunction seen in our clients. Remedial Massage is effective and safe non-medicinal way of helping you relieve this tension. Overcoming muscle tension through massage can be very effective, especially in the initial stages of someone’s care plan to help get into the exercise and treatment plan you need.

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The core muscles are the centre of our stability mechanism and when combined with optimal muscle control throughout the rest of the body it can see us function at our peak, either to overcome injury or enhance your sporting performance. The Pilates method using floor, studio and reformer equipment offers a low-impact, highly effective and enjoyable way of addressing core strength, flexibility and breathing control.

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