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Exercise Rehabilitation

Do you need help rehabilitating from an injury or post-surgery? Maybe you want to go beyond just resolving your pain and level up your physical health and wellness. At PHYZ X, our highly experienced FIT Team will guide you through a tailored and goal-oriented exercise rehabilitation program.

Our programs assist in injury and surgery recovery safely, allowing you to go at your own pace and feel supported in the expert hands of our practitioners. The FIT Team will help build, progress and supervise your rehabilitation program to see you return safely to sports, work and things you love doing.

Above all, exercise rehabilitation can take you beyond basic recovery and into new levels of your health and well-being. Our Fitness Studio is ready and waiting for you to embark on your exercise rehab journey.

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Strength & Conditioning

If you’re an athlete from novice-to-elite level and want to reach your full sporting potential, our Strength & Conditioning training is perfect for you. Our FIT Team will build a tailored exercise program to help you reach your full potential, with sport-specific exercises and goals to ensure you’re targeting the correct areas of your body.

Train in fully-equipped high-performance facilities with PHYZ X sports and exercise professionals to receive personalised support in technique, load management, and progressive strengthening. Smash your athletic goals and aspirations with dedicated Strength & Conditioning in our Fitness Studio.

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Health & Fitness

Do you want to achieve a leaner or fitter you, manage an existing condition or prevent health challenges in the future?

Starting with a comprehensive health and fitness assessment, you can choose from  1-on-1 training through to semi-supervised and group training. With sessional, packages or memberships on offer, we’ll find a solution to help you stay fit, active, & feeling better than ever!

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PHYZ X Running Squads are a great way to improve technique, reduce the risk of injury and increase power and performance whether for fun or competition or to improve your endurance or speed for your favourite sport.

Led by our accredited Coaches, PHYZ X Squads are perfect for young runners, novice runners or seasoned enthusiasts!

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At our Fitness Studio, we harness the knowledge and expertise of some of our best Physiotherapists and Exercise Physiologists to provide holistic treatment for a wide range of conditions.

Whether you’re visiting for injury rehabilitation, sport-specific training, or simply to improve your overall health and fitness, you’ll receive the very best in collaborative care using leading industry techniques and technologies.


Physiotherapists are experts in the structure of the human body and its movement. They work with people of all ages to treat a broad range of health conditions including sports injuries and musculoskeletal conditions as well as chronic health conditions such as diabetes, obesity, osteoarthritis and stroke. Physiotherapists are involved in the assessment, diagnosis, planning and management of patient care.


Exercise Physiology

Accredited exercise physiologists specialise in clinical exercise interventions for people with a broad range of health issues. Those people may be at risk of developing, or have existing, medical conditions and injuries. The aims of exercise physiology interventions are to prevent or manage acute, sub- acute or chronic disease or injury, and assist in restoring one’s optimal physical function, health or wellness.



Meet the team at the PHYZ X Fitness Studio! Our qualified and experienced team of practitioners include Physiotherapists, Exercise Physiologists, Women’s Health Specialists, and Clinical Pilates Instructors.


What is a Fitness Studio?

A fitness studio is a specialised facility dedicated to promoting health and wellness through structured exercise programs.

At PHYZ X, our Fitness Studio combines the expertise of Physiotherapists and Exercise Physiologists to provide tailored fitness regimens that cater to individual needs and health conditions.

Our studio offers a clinical approach to fitness with cutting-edge technologies and equipment, ensuring safe and effective workouts for all.

How Can a Fitness Studio Help Me to Improve My Health and Conditioning?

A Fitness Studio like PHYZ X offers personalised exercise programs designed by accredited allied health professionals. These programs focus on your unique health needs, ensuring safe and effective workouts that improve your overall conditioning and well-being.

Check out our Strength & Conditioning sessions to kickstart your health and fitness.

What’s the Difference Between a Fitness Studio and a Regular Gym?

Unlike regular gyms, PHYZ X provides a supportive and clinical environment in our Fitness Studio. The real difference is that in a Fitness Studio, you’ll receive personalised training with clinically proven methods by accredited allied health experts.

Our team tailors exercise plans to address specific health concerns or physical goals, making us an ideal choice for individuals with medical conditions or those looking for guided, specialised fitness training. That’s something you likely won’t get at a gym!

How Much Is It to Join a Fitness Studio?

Membership costs vary depending on the services and programs you choose. PHYZ X offers flexible membership options to suit your needs, with pricing that reflects the level of support and guidance provided by our experienced healthcare team.

Who Can’t Join a Fitness Studio?

PHYZ X welcomes individuals of all fitness levels and backgrounds. Our exercise physiologists and physiotherapists specialise in working with people facing various health challenges, including chronic conditions or injuries. We are committed to helping everyone achieve their health and fitness goals in a safe and supportive environment.