Exercise Rehabilitation
Needing help rehabilitating from injury, post-operatively or wanting to go beyond just resolving your pain. Your exercise rehabilitation will be led by our FIT Team will help you exercise safely while recovering from injury and achieve your functional goals.
They will help build, progress and supervise your rehabilitation program to see you return safely return to sport, work and things you love doing.
Strength & Conditioning
If you’re an athlete from novice-to-elite level and wanting to reach their full sporting potential. Our FIT Team will build a strength and conditioning program to help you reach your full potential.
Equipped by our team and Sports & Exercise Professionals and high-performance facilities we will help you with your athletic goals and aspirations.
Health & Fitness
Do you want to achieve a leaner or fitter you, manage an existing condition or prevent health challenges in the future?
Starting with a comprehensive health and fitness assessment, you can choose from 1-on-1 training through to semi-supervised and group training. With sessional, packages or memberships on offer, we’ll find a solution to help you stay fit, active, & feeling better than ever!
Phyz X SQUADS
PHYZ X Running Squads are a great way to improve technique, reduce the risk of injury and increase power and performance whether for fun or competition or to improve your endurance or speed for your favourite sport.
Led by our accredited Coaches, PHYZ X Squads are perfect for young runners, novice runners or seasoned enthusiasts!
HOW WE MAKE IT HAPPEN
Physiotherapy
Physiotherapists are experts in the structure of the human body and its movement. They work with people of all ages to treat a broad range of health conditions including sports injuries and musculoskeletal conditions as well as chronic health conditions such as diabetes, obesity, osteoarthritis and stroke. Physiotherapists are involved in the assessment, diagnosis, planning and management of patient care.
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Exercise Physiology
Accredited exercise physiologists specialise in clinical exercise interventions for people with a broad range of health issues. Those people may be at risk of developing, or have existing, medical conditions and injuries. The aims of exercise physiology interventions are to prevent or manage acute, sub- acute or chronic disease or injury, and assist in restoring one’s optimal physical function, health or wellness.
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Justin Johnson
PHYZ X Practice Principal | Physiotherapist | Acc. Exercise Physiologist
Angela Hubbard
Physiotherapist | Women’s Health Physiotherapist
Jane Thompson
Physiotherapist | Women’s Health Physiotherapist
Matt Reid
Physiotherapist
Jess Lynch
Physiotherapist
Mark Wallace
Physiotherapist
Jade Reid
Physiotherapist
Emily Yorkston
Physiotherapist
Christine Gilmour
Exercise Physiologist | Clinical Pilates Instructor
Michael Dillon
Exercise Physiologist
Caitlyn Harvey
Physiotherapist